Title: Shallot and Mustard Sauce
Categories: Vegetarian Lacto Sauce Ornish
Yield: 4 Servings

4		Shallots
2	c	Vegetable stock
1/2	c	Fennel; chopped
1	ts	Nonfat milk powder2
2	ts	Dijon mustard
1	ts	Tarragon; chopped
		Salt and pepper

Preheat the oven to 350 degrees.

Bake the unpeeled shallots on a nonstick baking sheet for 35 minutes, or until soft and tender. Peel and chop roughly.

In a medium saucepan, combine the vegetable stock, fennel, shallots, and milk powder. Bring to a boil, rduce the heat, and simmer for 30 minutes.

Transfer to a food processor andpuree until smooth. Whisk in the mustard and tarragon. Season to taste with pepper and salt. Serve.

Serving size=1/4 cup 27 calories 0.4 g fat 0 mg chol 51 mg sod w/o added salt Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE

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